We coach, educate and empower people to master stress, regain balance and promote higher levels of health and wellbeing.
What is Design Your Life Coaching all about?
Design Your Life Coaching (DYLC) is all about helping you improve your wellness in a very practical and relevant way. DYLC is here to take you from wherever you are now to a healthier, happier life in a sustainable way that works for you and your lifestyle.
Design Your Life Coaching is all about helping to make the world a healthier, happier place one action step at a time.
What is Wellness?
Wellness is an active process of increasing self awareness and making choices toward a healthier and more fulfilling life. Wellness is more than the absence of sickness or being free from illness, it is an ongoing process of change and growth toward a better life.
According to The National Wellness Institute wellness is “a conscious, self-directed and evolving process of achieving full potential.”
Simple but not easy!
Wellness is often simple but not easy! It is one thing to know how important it is to eat well, exercise more, manage stress and everything else involved in living a balanced and joyful life – it is quite another thing to do it and then sustain and maintain it!
Juggling everything in your life to maintain good health and wellbeing whilst the world around you seems to be moving faster and faster can seem more like Mission Impossible than a practical and manageable goal.
DYLC and Your Wellness
This is where DYLC comes in. Our aim is to support you and help you make your individual wellness practical and achievable. We break your health and wellbeing down into individualised and manageable action steps that work for you.
We know a lot about wellness and are always learning and adding the best information, tips and guidelines to the website so that you can learn how to apply what will work best for you in your life.
Knowing what to do is important but we don’t stop there. We want to make sure that you are successful with whatever health and wellness goals you make so we combine three main elements to support you through the change process:
We educate by sharing our expertise in nutrition, psychology, sleep, stress management, exercise and other vital areas of wellness with you in a structured way for you to easily learn what you can do for yourself to promote health and wellbeing.
We empower you by helping you build confidence and develop the correct mindset and be successful in your endeavours to live a healthier, happier life with less stress and more satisfaction.
“Success is steady progress toward one’s personal goals.”
— Jim Rohn
We employ a coach approach to guide and support you on your individual path to wellness. Creating lasting lifestyle change is not easy and what suits one person does not suit another. We take an individual approach to wellness and are only interested in you and what works for you.
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"Coach Yourself to Better Health & Wellbeing"