Practical Wellness

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow”

We want to help make your wellness practical so that you can very quickly  learn how to get better results and then apply what you learn by creating your own relevant action steps.

We break wellness down into main eight areas and condense the best knowledge  into the most practical tips and techniques you can easily apply to your life.

Find out more here or why not try out our free Wellness Wheel tool to help you get started.

Try Our Wellness Wheel

Coaching

I combine my expertise in nutrition, psychology, stress management and coaching to help my clients reduce stress, overcome challenges, improve health & wellbeing and live lives with more meaning and purpose.

I have over a decade of experience working with clients 1 on 1 and have helped hundreds of people to create positive change in their lives. I am passionate about growing people and helping them to believe, achieve and become more than they previously thought possible. If you are interested in

• Stress Management
• Wellness Coaching
• Health Coaching
• NLP Coaching/Consultancy

Training

I am an experienced international lecturer, speaker and trainer and regularly teach and train individuals in professionally accredited courses.

These include:

• Health and Wellness Coaching
• Stress Management
• NLP Practitioner

If you are already a coach or wellness practitioner I also offer occasional masterclasses on various topics related to behavioural change and stress management.

Corporate

I offer a suite of services for the corporate sector and have worked with some of the largest companies in Ireland to help deliver high quality wellness talks, workshops, programs and on-site coaching for their employees.