Practical Wellness

Our focus is on helping you find practical and sustainable steps to improve your health and wellness.

Corporate Wellness

Corporate Wellness refers to any ways a company or employers try to assist their employees in their efforts to adopt the good habits and behaviours that promote healthier and happier lives.

Practical Wellness

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow”

We want to help make your wellness practical so that you can very quickly learn how to get better results and then apply what you have learned by creating your own relevant action steps.

We break wellness down into eight main areas and condense the best knowledge into the most practical tips and techniques which you can easily apply to your life.

Find out more here or why not try out our free Wellness Wheel tool to help you get started.

How’s Your Life Balance?

Try our free wellness coaching tool to find out here

Coaching

“Everyone needs a coach” – Bill Gates

Lets face it, change is not easy! If you are serious about making changes to your lifestyle so you can live a healthier, happier life with more meaning we are too. 

We know just how hard it can be trying to stay healthy and well with all the demands of modern daily living.  It can be all too easy to fall into bad habits and poor lifestyle choices that further affect your health and drain your energy.

Our coaches are expertly trained to help you make specific changes to your diet and lifestyle to promote higher levels of health and wellbeing. Read more about our coaching services and packages here:

  • Stress and anxiety coaching
  • Wellness coaching
  • Health coaching
  • NLP coaching

Training

Shane Pearson is an experienced international lecturer, speaker and trainer and regularly teaches and trains individuals in professionally accredited courses.

These include:

  • Health and wellness coach
  • Stress and anxiety coaching
  • NLP practitioner

If you are already a coach or wellness practitioner we also offer occasional masterclasses on various topics related to behavioural change and stress management.

Corporate

We offer a suite of services for the corporate sector and have worked with some of the largest companies in Ireland to help deliver high quality wellness talks, workshops, programs and on-site coaching for their employees.

Try our FREE coaching program
"Coach Yourself to Better Health & Wellbeing"