Practical Wellness

Make your wellness practical so that you can very quickly and easily learn how to get better results and then apply what you learn by creating your own relevant action steps

Corporate Wellness

Corporate Wellness refers to any ways a company or employers try to assist their employees in their efforts to adopt the good habits and behaviours that promote healthier and happier lives.

Practical Wellness

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow”

We want to help make your wellness practical so that you can very quickly learn how to get better results and then apply what you have learned by creating your own relevant action steps.

We break wellness down into eight main areas and condense the best knowledge into the most practical tips and techniques which you can easily apply to your life.

Find out more here or why not try out our free Wellness Wheel tool to help you get started.

Try Our Wellness Wheel


Shane Pearson combines his expertise in nutrition, psychology, stress management and coaching to help his clients reduce stress, anxiety, overcome challenges, improve health & wellbeing and live lives with more meaning and purpose.

He has over a decade of experience working with clients 1 on 1 and has helped hundreds of people to create positive change in their lives. He is passionate about growing people and helping them to believe, achieve and become more than they previously thought possible. If you are interested in

  • Stress and anxiety management
  • Wellness coaching
  • Health coaching
  • NLP coaching/consultancy


Shane Pearson is an experienced international lecturer, speaker and trainer and regularly teaches and trains individuals in professionally accredited courses.

These include:

  • Health and wellness coaching
  • Stress and anxiety coaching
  • NLP practitioner

If you are already a coach or wellness practitioner we also offer occasional masterclasses on various topics related to behavioural change and stress management.


We offer a suite of services for the corporate sector and have worked with some of the largest companies in Ireland to help deliver high quality wellness talks, workshops, programs and on-site coaching for their employees.

Try our FREE coaching program
"Coach Yourself to Better Health & Wellbeing"