Breathing exercises are by far the quickest and most powerful way to influence your internal state. The following breathing exercises are the most effective techniques we have found from working with hundreds of people.
Breathing exercises are a powerful tool to combat stress, improve energy,enhance relaxation and promote quality sleep.
Once learned you can practice these techniques almost anytime, anywhere with rapid results (usually felt within a couple of minutes) and at no cost!
DYLC Breathing Exercise Tutorials:
- Box Breathing– Our favourite all-rounder and go to breathing exercise to reduce/turn off stress, enhance relaxation and improve sleep.
- A great technique that can be used almost anywhere, anytime, costs nothing and works in minutes.