Stop kidding yourself, you know enough already You will never know it all and there is no such thing as the perfect diet. Long term sustainable wellness is all about building in the good habits,...

Show mutual respectA sure way to sabotage or harm a perfectly good relationship is to disrespect the other and perhaps the most important element of a healthy relationship is mutual respect. We are...

Relax Harder!   If you want to work hard and not burn out in the long term you simply have to learn to relax harder.   Quite simply you cannot run on adrenaline and caffeine forever...

Start with the end in mindSo much about your health and wellness depends on your your long term actions like healthy habits, routines and disciplines. However, your success maintaining these long...

Learn how to turn off your stressA major problem with stress is that it can feel like your stress is in control of you rather than the other way around. This is because your stress response or...

Create consistent sleep and wake times   The best way to get great sleep consistently is to set your circadian rhythm and the best way to do that is to go to sleep and wake up at the same time...

Get a pedometer, app or fitness tracker: If you don't already have a way of tracking your activity then a simple device like a pedometer, smartphone app or fitness tracker that counts your daily...