Design your Life Resources
Practical Solutions and Top Tips to improve your wellness
5 Top Tips to practice Spiritual Wellness
1. Find your 'why' in life Finding a meaning and purpose may well be the most powerful thing you can do for your overall wellness. However, this may well be a lifelong process and an evolution so...
5 Top Tips to Improve Your Nutrition
Stop kidding yourself, you know enough already You will never know it all and there is no such thing as the perfect diet. Long term sustainable wellness is all about building in the good habits,...
5 Top Tips to Improve Your Relationships
Show mutual respectA sure way to sabotage or harm a perfectly good relationship is to disrespect the other and perhaps the most important element of a healthy relationship is mutual respect. We are...
5 Top Tips to Improve Relaxation
Relax Harder! If you want to work hard and not burn out in the long term you simply have to learn to relax harder. Quite simply you cannot run on adrenaline and caffeine forever...
5 Top Tips to Develop a Wellness Friendly Mindset
Start with the end in mindSo much about your health and wellness depends on your your long term actions like healthy habits, routines and disciplines. However, your success maintaining these long...
5 Top Tips to Manage Your Stress
Learn how to turn off your stressA major problem with stress is that it can feel like your stress is in control of you rather than the other way around. This is because your stress response or...
5 Practical Solutions to Improve Sleep
Create consistent sleep and wake times The best way to get great sleep consistently is to set your circadian rhythm and the best way to do that is to go to sleep and wake up at the same time...
5 Tips to increase movement
Get a pedometer, app or fitness tracker: If you don't already have a way of tracking your activity then a simple device like a pedometer, smartphone app or fitness tracker that counts your daily...

Free Coaching Course
I’ve designed this FREE Coaching Course to give you the opportunity to experience coaching for yourself absolutely free. There is no substitute for the expertise and support of a good coach but this mini course will give you the structure, tools and guidance that will help you make important changes to improve your health and wellness.
Guides
Practical Wellness Guide
This guide covers 8 key areas of your overall wellness. Use it to learn more about everything from nutrition to sleep and then choose what improvement you are going to make to your health and wellbeing.
Breathing Excercises
“Control your breathing and you will control your life”
This guide contains tutorials and information on breathing techniques that put you back in control of your biology and your energy.