Design your Life Resources

Here are some resources I’ve put together over the past 20 years. These resources are free to use.

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Practical Solutions and Top Tips to improve your wellness

5 Tips to increase movement

5 Tips to increase movement

Get a pedometer, app or fitness tracker: If you don't already have a way of tracking your activity then a simple device like a pedometer, smartphone app or fitness tracker that counts your daily...

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Free Coaching Course

I’ve designed this FREE Coaching Course to give you the opportunity to experience coaching for yourself absolutely free. There is no substitute for the expertise and support of a good coach but this mini course will give you the structure, tools and guidance that will help you make important changes to improve your health and wellness.


Practical Wellness Guide

This guide covers 8 key areas of your overall wellness. Use it to learn more about everything from nutrition to sleep and then choose what improvement you are going to make to your health and wellbeing.

Breathing Excercises

“Control your breathing and you will control your life”

This guide contains tutorials and information on breathing techniques that put you back in control of your biology and your energy. 





Wellness Wheel

Use our completely free Wellness Wheel tool to take a quick snapshot of your overall life balance. This will help you identify one or more key focus areas that you feel ready and willing to work on for a more balanced life.