Design your Life Resources

Here are some resources I’ve put together over the past 20 years. These resources are free to use.

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Practical Solutions and Top Tips to improve your wellness

Guides

Practical Wellness Guide

This guide covers 8 key areas of your overall wellness. Use it to learn more about everything from nutrition to sleep and then choose what improvement you are going to make to your health and wellbeing.

Breathing Excercises

“Control your breathing and you will control your life”

This guide contains tutorials and information on breathing techniques that put you back in control of your biology and your energy. 

Presencing

Presencing

Releasing

Tools

Wellness Wheel

Use our completely free Wellness Wheel tool to take a quick snapshot of your overall life balance. This will help you identify one or more key focus areas that you feel ready and willing to work on for a more balanced life.