Practical Wellness

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Practical Wellness

Use this section to educate and empower yourself so you always know what to do and how to do it to improve your health and wellbeing.

We have broken wellness down into 8 main areas so you can simply jump to the most relevant section for you or browse them all to get a more comprehensive understanding of what wellness is.

8 Areas of Practical Wellness


Think of these 8 areas as the spokes of your wellness wheel. By working on each spoke in your wellness wheel you can maintain a great life balance. This will truly help you create a life of good health and help you enjoy a sense of enormous wellbeing.

However, if you do not actively work on your wellness and just hope everything works out you well you can easily find yourself slipping into poor health or let your life get out of balance. This will inevitably cause a negative impact on your mind, body and sense of wellbeing.

At Design Your Life Coaching we see your Wellness more as a journey than as a destination. Your health and wellness is more a process and a creation that is built upon good habits, healthy behaviours and a balanced life.

Our aim in the Practical Wellness section is to provide you with the best education, tips and information in each of these areas of your wellness so that you can quickly learn how to maximise your wellness in a practical and realistic way.

Go straight to the area that is most relevant to you now or browse through several areas. If you are unsure where to start try out our free Practical Wellness Wheel Tool to help you quickly gain focus on what area is most important for you at this time.

Try our FREE coaching program
"Coach Yourself to Better Health & Wellbeing"