Health & Wellness Coaching

What is Health and Wellness Coaching?




Health and wellness coaching is a service where a professional coach who specialises in health and wellness offers private coaching sessions and packages for individuals. The coach helps someone achieve their health goals or improve aspects of their wellbeing by guiding and supporting them through the change process.


What is the difference between Health Coaching and Wellness Coaching? 



In essence all coaching is aimed at selectively changing behaviours to get better results. However, the following distinctions may help you better understand some important differences between both health coaching and wellness coaching. 


Health Coaching


Health coaching is aimed at improving health and/or managing an existing disease/illness/injury by focusing on the behavioural aspects of a treatment or wellness plan. Health coaching can work as a standalone service or alongside an existing treatment plan such as surgery, medication or therapy where there are known beneficial behaviours that promote recovery and wellbeing.  


For example:
• A diabetic may employ a health coach to help them make appropriate changes to reduce sugar in their diet and to increase exercise
• A person aiming to reduce their blood pressure naturally may want their health coach to help them manage stress, improve diet and lose weight.
• Someone recovering from surgery may hire a health coach to help them slowly reclaim their strength, mobility and fitness to return to the sport or hobby that they love


Wellness Coaching


Wellness coaching covers a broader area of overall wellbeing and is often aimed at helping someone who wants to actively pursue higher levels of health and wellbeing, even if they have no signs or symptoms of disease. 


For example:
• A bride or groom to be who feels overweight and wants to lose weight before an upcoming wedding might hire a wellness coach to help them stay accountable and stick to a reliable fat burning diet and exercise plan
• Someone who has been experiencing a lot of stress might avail of a wellness coach to help them stick to a daily meditation or mindfulness practice and organise their life more efficiently
• Someone with a demanding job may avail of wellness coaching to help them integrate their workouts, healthy eating and stress management practice into their busy schedule and deal with disruptions from extra demands like air travel and long hours at work


Why would someone hire a Health or Wellness Coach?


Change is often simple but rarely easy!


Most people want to look, feel and live better as well as to experience more life satisfaction. However, ‘the road to hell is paved with good intentions!’ and with the fast pace and high demands of modern life the reality is that most people struggle to make the changes and get the results they want.


Following through with your good intentions and making last positive change is hard. We only have to look at some statistics and the 96% failure rates of New Year’s resolutions fail by year end to know that creating lasting lifestyle change is not a walk in the park.


The same research shows that by the middle of February in a given year about 4 out of 5 people who had started the year making positive changes have fallen back into their old ways!  


Why is positive change so hard?


Most people underestimate what is involved in change and tend to rely on willpower and self-discipline to make their desired change but statistically this approach is rarely successful and is at least highly unreliable. The coach is an expert in behavioural change and knows what is required to make lasting lifestyle change. 


Hiring a coach means hiring an ally whose expertise, guidance and support will be the difference that make the difference for you to be successful in getting what you really want and becoming who you want to be. 


Is Health or Wellness Coaching for you at this time?


If you are already very clear on what your health and wellness goals are, you already have a good life balance and you are actively pursuing and achieving your H&W goals and objectives then unless you want to take your life and wellbeing to a new level you probably don’t need H&W coaching at this time.


If however your health or wellbeing is suffering or is not as good as you would like it to be and you have a desire to make your future brighter and better then you will most likely benefit from some or all of the following aspects from a coaching relationship:


Greater clarity as to what you want and who you want to become
Increased motivation to fuel the effort required from the desired changes
Guidance, reassurance and expertise from someone you trust who knows the ‘terrrain’ of health and wellness better than you
• Professional help to break down your goals into specific actions that are relevant, practical and manageable for your life and unique lifestyle
• A platform to brainstorm ideas and to strategically identify and overcome potential barriers to your success
• Someone to help you stay accountable to yourself and your actions
Support from a loyal and trusted ally who is ‘shouting you on from the sidelines’
• The reassurance that you are not alone on your journey and that there is always someone you can discuss challenges or celebrate your victories with