Design Your Life Coaching
Are you living your life the way you want to?
Do you want to Design Your Life?
Are you ready to start turning your dreams into reality?
If you believe that you are the master of your own destiny and you have a desire to create a better future then we should talk!
Transformational Coaching Services
I have over 15 years experience helping people to create transformational change and offer bespoke coaching packages and services in a number of areas.
Emotional/Binge Eating Disorders:
I help people who suffer from emotional eating heal their relationship with food and take back control over their health, weight and well being with the Eating Freely Program
- Stress Related Health Conditions:
I help people with stress related health challenges. To bring their stress under control and help manage and alleviate their symptoms
- Mentor Coaching and Business Mentor Coaching: I help qualified coaches get paying clients, build confidence and gain the clarity and credentials they need to build their dream coaching practice
“Coaching is an enabling process to increase performance, personal development and increased fulfilment.”
-Ben Renshaw
Stress Management Coaching
Business Mentoring Coaching for Coaches
Health Coaching
NLP Coaching
Wellness Coaching
How does it work?
Our coaching can be done in a number of ways
- Face to Face
- Online Video Conferencing or Phone
- Hybrid Online & Face to Face
The best way to find out if I am the right coach for you is to set up a free Discovery Call with me by using this link to my calendar:
What does coaching do for you?
As your coach my job is to listen carefully to you and to get acquainted with:
• Your current situation
• Your goals, ambitions and desired outcomes
• Your current resources
• Your strengths
I will then help you find the most strategic and appropriate adjustments that you need to make to create the improvements in your life that you are looking for. Together we will create action steps that are designed and prioritised to give you the clarity you need to move forwards. As your coach I will guide and support you on your journey to reaching your goals.
Stress Management Coaching
Anxiety Coaching
Health Coaching
You are the expert in your life.
The coach sees you as the expert in your life because no one knows you or your life better than you. Therefore a coach will not feel qualified to tell you what is best for you and what to do. Instead they align with you and your goals, bringing their expertise in behavioural change as well as their own knowledge, resources and skills when appropriate, to help you be successful in your endeavours.
Why hire a coach?
People will typically seek out a coach because they have realised it is time to take action towards:
– Achieving their goals
– Getting more of what they want (happiness, health, wealth, connection, life satisfaction etc.)
– Less of what they don’t want (stress, anxiety, pain, discomfort, dissatisfaction etc.)
When you hire a coach, he or she becomes your ally on your individual journey to where you want to get to. They will inspire, support and guide you through the change process so you get to where you want to go much quicker.
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Nutrition
Restoration
Life Balance
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The Mountain Guide Analogy
Think of the coach as being like a mountain guide and you are like the budding mountaineer wanting to climb to the summit of a mountain. The mountain guide is not there to carry you to the top, he will instead be your ally to help make sure you get there.
First you will decide where you want to get to, then what route to take. There may be many routes to the top so the guide will help you find the most appropriate one for you. After making a plan, you set off together and because your guide knows the terrain better than you they can make sure the path is safe and appropriate for your level. The guide walks with you and cheers you on before ultimately reaching the summit where you can celebrate together.