Article: Readiness to change

Irish Life Health interviewed me for this article on readiness to change: Readiness to Change Read time: 2 mins HEALTH  WELLBEING Now that the mornings seem to be getting brighter and the evenings are getting longer, it is an ideal time to take stock of our goals and...

Article: Are you Addicted to Stress?

Stress related article I was interviewed for by Jobbio: Stress is evident in our everyday lives. For a lot of us, it’s simply become part of our workday. Another daily routine like getting lunch or our morning coffee. But what happens when you become addicted to this...