Blog

Article: What is Wellness Coaching?

Here is an Irish Life Health article  I was interviewed for on What is Wellness Coaching? Shane Pearson from Design Your Life Coaching explains how wellness coaching is a specialist form of life coaching for your health and wellness. What is Wellness Coaching?  Read...

read more

5 Top Tips to practice Spiritual Wellness

Find your 'why' in lifeFinding a meaning and purpose may well be the most powerful thing you can do for your overall wellness. However, this may well be a lifelong process and an evolution so don't expect this to figure this out for good overnight! Without a clear...

read more

5 Top Tips to Improve Your Nutrition

Stop kidding yourself, you know enough already You will never know it all and there is no such thing as the perfect diet. Long term sustainable wellness is all about building in the good habits, routines and behaviours that ensure you are meeting your nutritional...

read more

5 Top Tips to Improve Your Relationships

Show mutual respectA sure way to sabotage or harm a perfectly good relationship is to disrespect the other and perhaps the most important element of a healthy relationship is mutual respect. We are all individual beings with our own unique version of what is right and...

read more

5 Top Tips to Improve Relaxation

Value itIn today's busy, work oriented culture where everybody always wants more faster, the culture-scape around you might be giving you the signals that resting, relaxing and taking time out is a cop out or a waste of precious time. If you come up against resistance...

read more

5 Top Tips to Develop a Wellness Friendly Mindset

Start with the end in mindSo much about your health and wellness depends on your your long term actions like healthy habits, routines and disciplines. However, your success maintaining these long term actions largely depends on your intrinsic motivation. If you don't...

read more

5 Top Tips to Manage Your Stress

Learn how to turn off your stressA major problem with stress is that it can feel like your stress is in control of you rather than the other way around. This is because your stress response or 'fight or flight' system operates automatically and at an unconscious...

read more

5 Top Tips to Improve Sleep

Create consistent sleep and wake times The best way to get great sleep consistently is to set your circadian rhythm and the best way to do that is to go to sleep and wake up at the same time as consistently as possible. This might sound simple but if you don't already...

read more

5 Tips to increase movement

Get a pedometer, app or fitness tracker: If you don't already have a way of tracking your activity then a simple device like a pedometer, smartphone app or fitness tracker that counts your daily steps can be a great way to help you easily get a measure on how active...

read more

The Science of Behavioural Change

The Science of Behavioural Change From a Coach's Perspective Part 1- Why is Change so Hard? "The road to hell is paved with good intentions" -Proverb It is already the middle of January and this time of year reminds us of the unfortunate reality  that making positive...

read more