5 Top Tips to practice Spiritual Wellness

5 Top Tips to practice Spiritual Wellness

1. Find your ‘why’ in life Finding a meaning and purpose may well be the most powerful thing you can do for your overall wellness. However, this may well be a lifelong process and an evolution so don’t expect this to figure this out for good...
5 Top Tips to Improve Your Nutrition

5 Top Tips to Improve Your Nutrition

Stop kidding yourself, you know enough already You will never know it all and there is no such thing as the perfect diet. Long term sustainable wellness is all about building in the good habits, routines and behaviours that ensure you are meeting your nutritional...
5 Top Tips to Improve Your Relationships

5 Top Tips to Improve Your Relationships

Show mutual respectA sure way to sabotage or harm a perfectly good relationship is to disrespect the other and perhaps the most important element of a healthy relationship is mutual respect. We are all individual beings with our own unique version of what is right and...
5 Top Tips to Improve Relaxation

5 Top Tips to Improve Relaxation

Relax Harder!   If you want to work hard and not burn out in the long term you simply have to learn to¬†relax harder.   Quite simply you cannot run on adrenaline and caffeine forever although it is surprising how long some people last through will power...